---
title: "Smoothie of champions"
url: "https://books.sizzlingrocks.com/2/prerelease/32/smoothie-of-champions"
---

# Smoothie of champions

 ![32F2AC1D-D99A-4A00-9331-95DCF16899CD.jpeg](https://books.sizzlingrocks.com/u/32f2ac1d-d99a-4a00-9331-95dcf16899cd-XYoSuX.jpeg) 

Yes, cauliflower - hear me out. You won't even taste it, but it adds essential vitamins and minerals, has anti-inflammatory properties, and supports muscle growth! Trust me on this one - it's the ultimate post-exercise smoothie that's not only delicious but also keeps you fuelled for hours.

Servings **1** Prep time **10 mins** Cooking time **-**

## Ingredients

- 450 ml plant-based milk (I prefer oat)
- 1 small frozen banana (cut in thirds)
- 2 ice cubes
- 1 frozen cauliflower floret (trust me on this one)
- 1 scoop [chocolate salted caramel protein powder](https://formnutrition.com/plant-based-nutrition/form-superblend-plant-based-vegan-protein/)
- 1 tbsp cacao powder
- 2 tsp coconut cream
- 1 tsp peanut butter 
- 3 tbsp of your favourite chocolate granola

## Directions

1. Place the banana, ice cubes, and cauliflower floret in a blender.
2. Add the milk, protein powder, cacao powder, coconut cream, and peanut butter.
3. Blend until smooth, then sprinkle with your favorite chocolate granola.